Diary of a Flopping Fish

One writer’s journey through CPTSD, neurodivergence, and rebuilding life one day at a time.

Tag: morning anxiety causes

Morning anxiety causes and what may help to reduce it

Jul 14, 2023

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by

Rin Lamy

in Articles

I wake up every morning around 5:30 AM to a chorus of all my life’s worst moments and my inner voice being a complete $#@%. This morning anxiety takes hours to snap myself out of which destroys large chunks of time that was supposed to be for chores or work.