Tag: self help
-
Gardening Benefits: A Path to Wellness and Depression Fighting
I have come to realize that there are many stages of healing, and for each stage there is a different tool that can help you along the way. The path is not one size fits all, and it is up to each person to figure out what works best for them. Every day I am…
-
Not All Mental Health Professionals Are Good : Tips On Recognizing Bad Therapists
At the very basic level those services are that your boundaries are respected, and your thoughts are heard. If there is no respect for boundaires, and poor listening then there is no kind of therapy happening.
-
A Mental Disorder Is Not An Identity
CPTSD is just something that is in my way, and every day I chip at it a little bit more because I will not let it control me and dictate the course of my life.
-
-
Emotional Manipulation and the Many Forms of Invisible Abuse
While the reasons may vary, the damage caused by emotional manipulation may last longer than the abuse.
-
PTSD and Interpersonal Relationships – A Survivors Perspective
Post-Traumatic Stress Disorder is not an easy disorder to deal with for the person that suffers from it or the people that are around them. This does not mean to lose heart because there are many different paths to healing available, however, the road is not paved.
-
What Is Emotional Validation and How to Be Better at it
Emotional validation is the basis on which we all use to feel secure in being ourselves and expressing our feelings. It can form us into confident people or drive us towards codependent tendencies. It determines whether relationships of all kinds thrive or fail. The lack of it forms the basis for gaslighting and the effects…
-
Self Help or Shameless Perfection? An opinion on the self-help journey.
Do not strive for perfection, but exist perfectly as yourself.
-
A Quick Look At Impostor Syndrome
Do you secretly feel like you’re an impostor? Are you worried that one day you’ll be found out? Read on to learn about the ins and outs of Impostor Syndrome.